For many years the psychology field assumed it was impossible for a person to drop voluntarily down to alpha and retain conscious thinking control.
Alpha is the state where your brain rhythm tends to “centre” around 10 cycles per second (cps).
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It was always assumed that once a person entered alpha (like the daydream state), they would be unable to direct their thoughts and probably fall asleep. This was until Jose Silva demonstrated otherwise. He proved conclusively that people could operate consciously in alpha and retain control of their thinking at the same time. These days there are people who can drop down to a lower level of Theta (3-7cps) - and still maintain conscious control! There are even a handful of people who can drop down to mind-awake-body-asleep in delta!
To continue with the Article go to: The World of Alpha
